Living Pain Free Today!
I’ve talked about beans, then eggs, and today
I’m going to talk about a fruit.
This fruit has been on every weight loss program
for the last 30 years or so, and for a good
Grapefruit is low in calories (40 kcal for
a normal sized grapefruit), high in nutrients and
has a unique compound that aids weight loss.
Why grapefruit aids weight loss is not completely
understood but research has shown that consuming
grapefruit or grapefruit juice clearly helps when
you want to lose weight.
I say stick to the grapefruit as it has more fiber
in it than the juice.
Juice does the trick but the real fruit is always
better to eat.
It will help fill you up and keep you full.
Dr. Sophie Jacob, D.C.
P.S. Next week I’ll talk about a tart little fruit
that is a real fat burner.
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